Course Overview
6-Hour Course
This 6-hour course provides a comprehensive introduction to cannabis recovery, focusing on self-awareness, strategies for managing cravings, and building a strong support system. Participants will explore the psychological and physiological effects of cannabis use, gain insight into dependency patterns, and develop tools for long-term well-being.
- Understanding Cannabis Dependency: Learn how cannabis affects brain chemistry, motivation, and daily functioning.
- Breaking the Habit Loop: Identify personal triggers and develop alternative coping mechanisms to reduce reliance on cannabis.
- Overcoming Self-Doubt and Anxiety: Explore how cannabis use can impact self-esteem, mental clarity, and emotional regulation.
- Building Healthy Lifestyle Habits: Implement mindfulness techniques, structured routines, and self-care practices to support recovery.
- Creating a Supportive Environment: Establish accountability, set clear recovery goals, and connect with like-minded individuals for encouragement.