Course Overview
This 6-hour course provides a deeper exploration of alcohol recovery, equipping individuals with the knowledge and skills to build resilience, manage triggers, and create lasting behavioral changes. Through self-awareness and structured support, participants will gain confidence in their recovery journey.
- Identifying and addressing the root causes of addiction
- Techniques for overcoming self-doubt and rebuilding self-esteem
- Strategies to develop and maintain healthy lifestyle habits
- Recognizing and managing high-risk situations to prevent relapse
- Utilizing community and professional support for long-term success