Course Overview
This 4-hour course provides essential guidance on the path to alcohol recovery, helping individuals develop self-awareness, manage triggers, and build a supportive network. Participants will learn evidence-based strategies to navigate challenges and foster long-term sobriety.
- Understanding the psychological and emotional roots of addiction
- Practical techniques to combat cravings and prevent relapse
- Developing positive coping mechanisms for stress and anxiety
- Strengthening relationships and seeking community support
- Creating a personalized plan for sustained recovery